How to Improve Spatial Awareness and Peripheral Vision Spatial awareness and peripheral vision aren’t just visual skills—they’re neural integrity markers. When they decline, your brain is literally withdrawing from the environment. That means less breath control, worse posture, and higher sympathetic load. Let’s get into it. 1. Understand What Spatial Awareness Is It’s your ability…

Nadi Shodhana & Bhramari Pranayama Alternate Nostril Breathing & Humming: The Key to Rhythm, Balance & Vitality Breathing is more than just the intake of oxygen—it is a biological rhythm, an energetic current, and a bridge between body, mind, and spirit. When we refine our breath, we refine our nervous system, brain function, and internal…

The Diaphragm The Unsung Hero of Breath, Posture, and Inner Vitality Most people think of the diaphragm as simply a “breathing muscle.” But in reality, it’s so much more than that. This dome-shaped structure at the base of your ribcage is the centerpiece of respiration, and it also plays a vital role in posture, circulation,…

Technique Teaching/Recap through all Stages Fibona-Qi Breathing: A 5-Minute Guided Practice Begin by finding a comfortable position.Close your lips. Relax your jaw. Gently press your tongue to the roof of your mouth—just behind the upper teeth. Using Saliva, allow a light suction to form, sealing the circuit between your brain and body. Breathe in through…

Aligning Breath, Rhythm & Universal Harmony Breath is more than just oxygen exchange—it is the rhythmic pulse of life itself. It shapes our internal energy, nervous system, biofield, and consciousness in ways that ancient traditions have understood for thousands of years. The Fibona-Qi Rhythmic Breathing Series is designed to restore balance, enhance energy flow, and…

Kumbhaka – Breath Retentions Why This Matters Each kumbhaka has distinct physiological and energetic effects: Type of Kumbhaka When Performed Key Benefits Antara KumbhakaYou inhale, then hold the breath in.”Antara” means inside in Sanskrit.This is the breath-hold with lungs full. After inhale ( puraka ) Builds heat, internal pressure, and pranic retention. Increases oxygen absorption,…

Saliva The Sacred Role of Saliva in Ancient Traditions & Fibona-Qi Breathing Saliva has long been revered as a sacred fluid in ancient traditions, regarded as an elixir of vitality, a conductor of life force energy, and a key to higher states of consciousness. In modern science, we now understand that saliva plays a crucial…

The Case for a Daily or Regular Fluid Flow, Channel Opening & Lengthening Routine Why Opening the Channels of Movement and how Fluid Flow Optimizes Breath, CSF, and Nitric Oxide FunctionIntegrating the Fibona-Qi Breathing Method with Precision Movement Foundational Premise Breath control does not exist in isolation. If the tissues are dehydrated, the fascia is…