Many people don’t realize that chronic mouth breathing can have lasting health consequences. In this eye-opening guide, Adam Baulch reveals how improper breathing patterns impact physical development, posture, sleep, immunity, and cognitive function.

This book dives into the often-overlooked effects of mouth breathing in both adults and children, showing readers how to recognize, reverse, and prevent the habit through simple, restorative techniques. Ideal for parents, caregivers, and wellness professionals alike, this resource is essential for creating lasting change in your health or that of your family.