Week 5 resources Welcome to week 5. You’ve built a strong foundation, and now it’s time to integrate it all into a practice you can carry forward. Fibona-Qi Somatic Breathing Somatic Breathing Watch Video 5/8 x 21 breaths/34 retention x 8 Play audio Fibona-Qi Rhythmic Flow Rhythmic FLow Watch Video 13/21 x 89 breaths Play audio Fibona-Qi Breath Journeys The cream of breath Watch Video Creators favourite Play audio The Perfect Breath Play audio Core and Pelvic Floor routine Core and pelvic floor Watch Video to come
