Week 4 resources Welcome to week 4. Week 4 is all about power and integration—activating your inner electrical circuit. Technique Technique 3 recap Watch Video The Diaphragm & Lungs recap Play audio Fibona-Qi Somatic Breathing Somatic Breathing Watch Video 2/3 x 34 breaths/55 retention x 8 Play audio Fibona-Qi Rhythmic Flow Rhythmic FLow Watch Video 8/13 x 55 breaths Play audio The Alchemist dream Play audio Core and Pelvic Floor routine Core and pelvic floor Watch Video to come
