Week 3 resources Welcome to week 3. This stage deepens the breath-body connection and introduces sound as medicine. Technique Technique 3 Watch Video The Diaphragm & Lungs Play audio Fibona-Qi Somatic Breathing Somatic Breathing Watch Video Antara & Bhaya Combo Play audio 5-8 Hum Play audio 8-13 HUM Play audio Fibona-Qi Rhythmic Flow Rhythmic FLow Watch Video 5/8 x 55 breaths & 8/13 x 34 breaths Combo Play audio Channel Opening & Fluid Flow Routine Channel Opening & Fluid Flow Watch Video to come E-books Nasal Breathing & Health Download E-Book
