Week 2 resources Welcome to week 2. This week’s focus is on building flow through your solar plexus and core rhythms Technique Technique 2 Watch Video The Solar Plexus Play audio Fibona-Qi Somatic Breathing Somatic Breathing Watch Video 3/5 x 34 breaths/55 retention x 5 Play audio 5-8 Hum Play audio 8-13 HUM Play audio Fibona-Qi Rhythmic Flow Rhythmic FLow Watch Video 5/8 x 89 breaths Play audio Lymphatic & Facial Routine Lymphatic & Facial Flush Watch Video to come
