Week 1 resources Welcome to Week 1 of your Fibona-Qi Integration Phase. This is where the journey truly begins—not by rushing ahead, but by setting solid foundations. Preparation exercises Welcome The Tongue, Jaw and Saliva Posture and preparation Technique Technique 1 Watch Video > The Sacral Pump Play audio Fibona-Qi Somatic Breathing Somatic Breathing Watch Video 3/5 x 21 breaths/34 sec retention x 8 Play audio Fibona-Qi Rhythmic Flow Rhythmic FLow Watch Video 3/5 x 89 breaths Play audio Glymphatic Flush routine Glymphatic Flush Watch Video to come E-book Download Detriments of Chronic Mouth Breathing Download E-Book
